Rheumatoid Arthritis

I have been consulting with Hema since Jan 2019 for various health issues. I can categorize my recovery into three phases: Before consultation (The Issues), During consultation (The Process) and Current Situation (The recovery).

The Issues: Here is the list of health issues I was facing when I started consulting with Hema:

• Rheumatoid Arthritis (RA) for past 8-10 months. Because of this, joints in my hand/foot fingers, wrists, heal were aching. My RF factor count was 70 which should be 20 ideally.
• Feeling a lot of burning sensation and pain in feet sole.
• Inflammation in hand fingers, wrists and foot sole.
  
• Indigestion for a long time. May be from the age of 10-12 years.
• Migraine for a long time 5-6 years.
• Vitamin D and B12 deficiency.
• Infection in Urine. Urine passing flow is not as it should be and burning sensation while urinating.
• Low (acidic) pH level.
• Imbalanced lifestyle which is making my health issue more worst.
• Skin around hand fingers nails peal frequently.
   

The Process:
I started consulting with Hema around Jan 2019. When I told her all my health issues mentioned above she explained to me the entire treatment process and what will it take to get recovery from these issues. These are the list of changes I had to make during the process to get to the recovery path-
For my RA problem the first thing she changed was my diet. As she explained to me that the RA issue is due to the indigestion problem which I was facing for a very long time. I was asked to leave wheat products, milk products and rice entirely. All this was done to improve my digestion. She wanted me to eat only those food which my digestive system is able to handle. This includes millet and pulse khichdi, salads, fruits and raw vegetables. I also change my food oil and included coconut oil for cooking.
Apart from changing the food she also started some natural supplements which would increase the speed of my recovery.
For vitamin B12 deficiency as well I started some natural supplements and for vitamin D, I am exposing myself to morning sun which is the richest source of vitamin D.
For Urine infection she suggested to drink enough water during the day and it has really helped in getting this issue resolved.
The other issues were because of either wrong food choice, indigestion or imbalanced lifestyle and all of these are getting resolved on their own with the time.
I also started with morning Yoga and exercise to enhance bone flexibility and strength.
The migraine problem which I am facing is majorly a side effect of my imbalanced lifestyle which is getting much better with this entire process.
The process also helped me reduce some weight I have gained in terms of fat and water weight over the years.
The recovery process has been for about 5 months for now and continuing. During the entire process Hema has been very supportive, guiding and motivating. She would explain each and every detail about the disease, food and supplements and would clarify all your doubts. She would help me with the food recipes to make the new diet interesting and effective.
 
The Recovery:
My recovery since I am consulting with Hema has been phenomenal. I can't still believe that a simple diet change and some supplements are solving almost all of my health problems. My digestion is in good condition now. If in case it goes wrong sometime I know how to fix it. The most important change which has come in my life is that I am very conscious of what I eat in every single meal and how I drive my daily lifestyle.
 
Although, I am seeing tremendous improvement in my health problems, I am still continuing with all the diet plan and lifestyle so that I can keep the problems away and live a healthy life.
 
Though I mentioned the diet and lifestyle change as simple, its not as simple as it sounds to start with. You have to be very dedicated and conscious of each and everything which impact your health. Overtime it becomes a habit and looks simple.
 
On the closing note I really want to thank Hema for all her support, guidance and motivation during my recovery process. Also, I wish that her treatment reaches out to more and more people who are suffering from such diseases so that they can also recover in an entirely natural way without any side effect.
 
Thank you so much!