Sharing
Reset Your Health in 21 Days
Sujatha
Ram
Bengaluru
India
21-May-2022
Hear out what clients have to say!
List of Services
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"This program helped me appreciate my body and the tremendous work it carries out on day to day basis really grateful to hema to be doing such a great service to mankind. A must suggested Program for everyone. Thank you"
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"These 21 days are the best life changing experience.. Because I have experienced some inner peace and my soul is liye and happy. This program is not only for physical health but also for mental health. Trust the process and go with flow u ll be in a happy place from where u r now.. Thank you Hema for all the good things u shared with us which I will treasure throughout my life and even pass this to our next generation kids... Thanks a ton"
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"Hema gave motherly advise and continuous follow up for 3 months. Was very helpful to introspect the problem instead blaming the foods and its preparations. Now able to self diagnose my problem and alter the meal accordingly. "
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Hema's 21-day program improved my overall health and mind. She guides in every aspect of mental health, food consumption, the importance of healthy eating and how to avoid junk foods. She is an amazing human being, who focuses on every individual's issues and helps to overcome the fear. Very grateful to attend one of her programs and I highly recommend this insightful program.
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"It improved my mind and health a lot and my food carving totally stopped and made significant discipline on my food intake. It makes me feel light and energetic and lot of my long term health issues disappeared."
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"At the end of the program I noticed substantial improvements in my general health, acid reflux issues, weight loss, mindset and glowing skin"
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I enjoyed my journey of Restart your health in 21 days. Hema was thorough in providing valuable nutrition information and shared a wealth of knowledge on how’s, what’s & why’s. Although I thought I was eating healthy Hema really helped us to see when and how we eat can make a big difference. It was not only about losing those extra inches or pounds but giving the confidence back that if done right I can progress towards a healthy life. Thanks Hema. I am glad to have taken this journey with you. Thanks again.
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My daughter had eczema and indigestion issues for a long time . We had approached Hema through a friend and with her guidance of right food and right time indigestion has been sorted and overall health of my daughter improved a lot. Hema has provided lots of knowledge about how our system works and supported by the right food at right time. Thanks so much for the great guidance Hema.
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"I learned, how my body works with the foods that we eat. I feel like I got the key for the treasure box of my health and my family's health. There was no magic pill or medication she gives. It is the food that we eat every day."
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"I have started eating clean and understanding my bodys communication on what I eat."
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The journey has been very systematic and progressive. Hema has planned and executed this program meticulously by providing the reasoning for each of the suggestions she has made.
Benefits for me - I feel I am better equipped with the relevant knowledge and tools going forward to improve my health. At the end of 21 days I feel myself lighter and agile.
Thank you Hema for offering to share your experience, knowledge and guide others.
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It was very good journey to understand our inner health system. I could understand which kind of food to eat at what time and how to eat as well. Thanks Hema for providing information in detailed way.
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"Hema's 21-day programme on Health Reset was such an eye-opener. Not just physical health, one can reset their mental health too. She helped me remove my negative thoughts and replace them with positive thoughts."
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"I can see visible change in my weight, skin glow. My hip size too reduced. Feeling good in thoughts."
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"My body is very comfortable for me"
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"The Best thing during program was you always kept me informed about the diet and motivated me to gain the knowledge of the food which I am eating instead of following it blindly which most of the dietician generally do."
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I had terrible sweet cravings and gluten intolerance that was totally fixed while on the diet recommended during this sessions. I’m grateful for the relief this program offered me. I’d highly recommend this course to anyone who’s looking into fixing their eating habits and lifestyle in general. Thanks Hema!
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Excellent information gathered during 2 days of the course. got to know lot of information about those foods which is triggering inside our body. its really detailed information Hema. Thanks a lot!! good work..
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Hema's 21 days program helped me get rid of my hives which were due to covid booster shot reaction. It also helped my mother gain her health mostly back from her liver issues. This program is a life changer.
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I joined Hema's holistic nutritionist program because of my on going struggle with acid reflux and effected my voice,becoming low and fragile.
When I joined the 21 days program I never imagined ,that I will find a cure for both my health issues.
This program is a blessing and a divine experience for me.
Being a senior and in my 70's , I thought that it will be a challenge for me to adopt or adjust a new food habbit or bring changes to my lifestyle.
But Hema said, age is just a number.
Her constant guidance in following the list of instructions , protocals and procedures were easy and became an exciting daily activity for me.
She had the right approch to listen and with the knowledge and experience based on research and a broad range of exposure in her field she walked
us through a path of clean , healthy eating and a toxic free environment.
I have absorbed a vast knowledge of nutritional values in food and combine them to have a balanced meal.
The gradual steps I took by the 21 days program relieved me from acid reflux and help improving my voice quality.
My weight loss of 5kg and my high energy levels during the day and a sound sleep during the night are bonuses for me .
Hema's program is a well organized, educational and a life transforming program for every one.
It is a journey of holistic welbeing of every young and old individuals 🙏🏼🙏🏼
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I am very much Thankful to Hema, a wonderful person who guided me to improve my physical, and emotional health. Explained each and every thing scientifically and the way we easily understand things, My dry skin is changing now ans as well as my joint pain is also reduced. I would highly recommend this 21 day session to everyone. Once again Thank you a lot Hema
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I started the 21 day reset program with Hema at the beginning of April 2022. The wealth of information that she supplied helped me have a better understanding of how our body functions and reacts to what we feed it as well as to external factors. I also gained so much insight into the most common ailments that people these days experience, their root causes and how to heal them longterm. Hema was very supportive throughout the course - providing so many additional tips and answering all questions. Thank you Hema for such a wonderful course and looking forward to embarking on the 12 week program with you shortly.
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"My sincere thanks to Hema. These are Eye opening sessions for our New way of living. There are lot of positive changes already started in our life/body and Mind, which keeps motivating us to follow her food practices"
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"Thank you so much Hema, for the eye opener sessions about what is health to body. I am so happy to follow this, will follow further to improve and stay healthy."
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"Feeling very light and optimistic. Absolutely a wonderful Journey"
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It was a great journey. Made me concious of my body and the food i consume. No more i can take my body for granted. My psoriasis is getting better by following the basic food plan i learnt.
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I decided to do the 21-day based on my sister’s recommendation. I was very skeptical initially as to whether I would be able to do it, leaving gluten, dairy, caffeine, etc, but Hema helped me through it. She has a wealth of knowledge and the webinars were well-put together to help understand the reason behind various chronic diseases and what effect the foods have. I learned a lot about how to eat healthy, how to combine different types of food and eat a balanced and structured meal. I lost about 8 pounds weight. I have much better hunger control, unlike before when I used to wake up at 3 am hungry, and milk and bread was my comfort food to curb my hunger at thag time. My body feels lighter, and I noticed more flexibility in my muscles when I do yoga. Overall, I am glad to did this 21-day reset and hope to continue with the newly learned habits to my best ability. Thaka Hema!!
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Hi fnds this is Renupriya, I had hand exzema for more than 2 years, came to know about Hema by my neighbor, had 1 on 1 consultation and attended 21 days program too....after talking to hema only I got the confidence that I can come over this auto immune condition, she is very much a down to earth person, she gave me good consultation and nw I am back to normal condition, and I am now aware of clean eating...
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"My stomach ache problem has reduced considerably and my appetite has overall improved. Thank you Hema for all your sincere efforts and assistance, I truly appreciate it. Thank you for being an integral part of my health and healing journey"
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Thankyou for the enlightening course. The 21 days program was holistic and it helped me clear lot of myths about food and disease, with clear explanation and facts. This has helped me redefine my family’s lifestyle (not just what we eat, include water intake, lighting impacts and many others ) and has also imparted me with knowledge to make right food choices confidently .
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Before starting this workshop I was 59.65 kgs. I was having lots of pain and cramps in my body specially before and during periods. In 21 days I have learnt to eat clean and healthy food. It really helped me a lot to heal myself from inside and outside. Now feeling better. Specially liver detoxification session was too good. Really proud of my body to see the results. Thank you Hema to answer all my questions even sometimes it was silly. Thank you for educating me.
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"At present,substantial reduction in knee pain.Hope to get relieved soon.
Thanks Hema for the wonderful sessions on Healthy eating." -
"I have made minor changes in my diet like giving up dairy and wheat products and already have less inflammation in my body. What's more is that my Neurologist sees the difference and says to go ahead with the program and gives me the "thumbs up" with a smile."
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"Overall health and energy improved. Lost weight and inches on belly(12 pounds, 1.5 inch). The sessiins given by Hema were very interesting and informative"
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"I would recommend this programme to anyone who has health problems and is tired of popping pills and dealing with their side effects or anyone who received a diagnosis and is wondering what treatment to undertake or just about anyone who would like to get healthier and more energetic"
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It was a great program and would like to schedule one on one program . Started with a detox process with lukewarm lemon juice and then with vegetable “green” juice replacing breakfast, salads, stirred vegetables and fats with some protein. I clearly see differences in waist size. Surprisingly I don’t have feel to drink tea/ Coffee anymore. I strongly recommend her program.
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I used to take tea more than two times a day, used to eat lot of unrefined foods like white rice etc. The 21 days program, it completely changed my life style. Now i feel normal even if i don’t take tea or don’t eat white rice. Iam very happy with this program.
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Satisfied with the improvements to my daughter's digestive issues after starting the consultation and making life style changes .
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"21 Days of Reset Your Health program and additional 1-1 for almost a month helped my BP back to normal and more importantly feeling more healthier and energetic"
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"I'm priya. from my pregnancy foot pain started it's almost 5 yrs I was suffering from severe foot pain only on left foot.I consulted ortho,siddha,acupunture but it be will fine until i take medicines.But to my surprise it completely vanished after Hema put me in a clean diet.The same way I had sneezing too(it's like continues the whole day once it starts)it only settles after a long sleep or with medicine. But That's gone too.Really Happy working with you Hema.I would recommend anyone to trust her blindly.Thank you."
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I was introduced to Hema back in Aug 2021. I was diabetic and used to take the maximum dosage of metformin allowed in a day. I also had hypertension and was severely overweight. Working with Hema was a very educative process. Hema was always available and very responsive to the countless questions I had. During these consultations, I learned how the human body responds to different diets and how to lead a sustainable and healthy lifestyle. In approximately 6 months, my doctor could not believe my blood work results. My A1C numbers were back to normal and my doctor took me off both diabetic and hypertension medications. I had also lost little more than 60 pounds during this period. Losing weight is one thing, but losing weight by getting healthy is totally another thing. Thank you, Hema for your guidance and support. Without your help, I wouldn’t have been where I am today.
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I used to be very tired before with all the daily activities with energy levels consistently dropping as the day goes by. Now I feel more energized and feel good that I am taking good care of myself. Thanks Hema for helping us make informed decisions
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"My metabolic panel and lipid tests all showed vast improvement. I hope to continue this journey with one on one consultation"
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"It was an eye opener and gained a lot of useful incites into our eating habits, how to eat, when and the quantity. The detox routines are amazingly very helpful."
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"It is fascinating to learn that a clean diet can do miracles to your body and mind. Highly recommend to people who want heal both mind and body through diet. I feel that I have done some good things in past life to attend this course."
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"Absolutely insightful and triggers lot of thoughts to everyone. Recommended for any person who is willing to carryout a conscious change in way of life! Thanks a ton Hema!"
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"I am Thankful to Hema, a wonderful person who guided me to improve my physical, mental and emotional health. Explains each and every thing scientifically,"
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" It was a wonderful journey with her and her diet made me feel light and energetic. To my surprise my blood pressure which used to be high came under control by the end of this program. I wholeheartedly thank Hema for this."
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"This is a wonderful program I ever had . I feel light and lost cravings for snacks. The swelling in my legs is reduced Especially I don’t get knee pain."
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"Thank you so much for your informational journey through good health via diet and good choices.
I really enjoyed your 20th day talk on being aware of our options for healthy alternative daily living." -
I had sleep issues and tiredness most of the time. During and after the 21 days program, my sleep issues have got so much better and feeling energetic and active and able to do my work. Can’t thank enough to Hema for fixing my sleep issues just with clean eating. I am going to follow this clean eating in my family. My parents also did this 21 days program with me and their body aches were gone and they felt great each day with healthy eating. I was so much worried about their eating full of carbs for the whole day! I finally found that sustainable healthy diet for my life 🙏☺️ My husband’s stomach issues are completely gone which he’s been suffering for more than 10 years. I thank god for connecting Hema to us🙏🙏
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"Each class dealt with a different topic such as the impacts of hormonal imbalances and the immune system on health, which was very engaging."
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Hi, I had sleep issues, very low ferritin levels, tiredness and close to pre-diabetic stage. After starting Hema’s 21 days program and following her healthy way of eating my Sleep issues are completely fixed, ferritin levels are normal, good energy levels through out the day and out of pre-diabetic stage! Hema’s healthy eating has been such a blessing to my family🙏 and would suggest everyone to give a try and feel the difference in the mental and physical health.
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" My family couldn't believe the changes with my physical and mental health during a short period of 21 days.
Having Migraine, Anxiety, Acid reflux and Eczema made my life worsen with lots of negative thoughts, fear and insecure.
But 21 days of clean eating and positive thinking made my fear, migraine, acid reflux go away and I continued my journey with Hema through personal consultation and came out of my Eczema condition and completely cured.
Only because of Hema and her advice, started to eat lots and lots of fruits and vegetables in my life which I was not doing earlier in my life time.
Really, Hema is not only a nutritionist but she is my GURU.
I AM THANKFUL TO GOD AND THE UNIVERSE FOR THIS WONDERFUL EXPERIENCE. " -
I was going through multiple health challenges, in addition to recently being diagnosed with an auto immune condition. After completing a 21 day program with Hema, I chose to have a 1:1 consult with her. Hema's guidance on nutrition and supplements helped me to not only feel better physically, but understanding my body and condition, helped me to heal faster. I thank you Hema for your guidance and appreciate your keen interest to help others move forward on their healing journey. Thank you.
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"The program was very helpful in detoxing and progressing towards a healthy lifestyle. I would highly recommend this program. Hema is very knowledgeable and explains everything clearly."
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"I did not expect food can make such great changes in our health. I joined the sessions just to understand the diet plans and benefits but then started following it regularly as I started noticing improvements in my health. "
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" I was a person who would never buy fruits but now my shopping cart is filled with a variety of fruits each week. Thank u for guiding us Hema. It was truly a blessing to be a part of your journey. "
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"I recommend every one to go through this program for better living in this polluted world"
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"I saw improvements in my health and body as the days progressed. The ‘dos and don’ts’ as wells as the ‘why’s’ were all answered with excellent explanations and reasoning."
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"am feeling confident of my own body..am feeling very light on my body..my digestive system has improved a lot"
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"Hema's holistic approach to nutrition taught me my relationship with food and just about every other aspect of my life"
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"I am feeling light, lost few inches and have positive thought in handling my day to day activities"
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"Great thanks for all your recommendations on the healthy eating. Now I feel better on the acidity related issue."
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"I lost almost pounds in 21 days , left my coffee for first time and I will continue to follow healthy eating habits as advised by Hema"
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I suffered from Hay fever followed by allergy symptoms, continuous sneezing, blocked nose, and runny nose for almost a month. After starting this 21 days program with Hema, I could feel I am getting recovered from these symptoms. I felt so energetic physically and mentally. All her sessions gave lots of information about various diseases and health conditions that helped to change my mind to lead a healthy life. Hema's knowledge is amazing. Thanks a lot, Hema.
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"I was pre-diabetic for close to twenty years. I ate too many sweets, drank coffee daily, ate white bread, ate too much red meat and drank alcohol at least once a week. All this changed with the 21 days program."
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"By following the dietary instructions I was able to cut down the medication by half at the end of the programme."
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"Healing is a Blessing. Feeling blessed. I will continue this clean and healthy eating habit for rest of my life"