YOU ARE WHAT YOU EAT

Your body, mind, thoughts, and actions are influenced and determined by what you eat.

Your body has an incredible intelligence to transform the food that you eat into your body. The food that you eat gets digested, absorbed, assimilated and transformed into your cells, tissues, organs, and bones. Every cell in the body has a defined lifespan and old cells are constantly replaced by new cells. Your body has the innate power to heal itself. If you choose healthy food options today, you will have healthy skin in 21 days, healthy blood cells in 120 days and a brand new body in 7 to 10 years.

You are the sculptor of your own body. Like building a house brick by brick, you are constructing your body, cell by cell, every single minute. If you use fresh vegetables, fruits, nuts and seeds for construction, you are creating a glowing, active, beautiful structure that is filled with life energy. If junk foods and soda are your building blocks, you will end up with a sluggish, lethargic, sick, and hard to manoeuver structure. Choose your building materials wisely and live comfortably in your body.

Focus on health… and stay healthy forever.