Melliyal is an ancient Tamil word that describes women as soft, gentle, delicate, beautiful, warm and incredibly strong like silk. Silk keeps you cool during summer and warm during winter. Just like silk, women easily adjust and adapt to their situations. However, both silk and women need proper care to retain their glory. Women tend to prioritize the needs of their family and have little room for self-care. This can greatly affect their health and hormonal balance. You can reclaim your silkiness by nourishing your body, mind, and soul with good food and thoughts.

Your body is your business. Take control of your health today.