PCOD/PCOS

I am 27 years old. For years I have been suffering from constipation, sun allergy (rashes on the skin when exposed to sun), irregular periods (PCOD), weight gain, and severe stomach pain during the cycle. I consulted Hema for my health issues. It was very difficult to follow her protocol for the first 2 weeks. After that, it became much easier to follow the protocol. I thought I have been eating healthy, but I was not. She educated me and guided me with the basic ingredients that we use every single day like salt, oils, utensils, personal hygiene products was an eye-opener. I reduced 2 kgs in the first week itself. It’s been 3 months since I started this new lifestyle and my cycles are regular and pain-free. No more skin rashes when exposed to the sun. I have reduced 2 dress sizes until now. Thanks, Hema.